Cody McMahon 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
167
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 128 |
May 02, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 767 | 291 | 24 | 167 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 24 | 144 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 24 | 159 |
| 4:30.8 | 3,000 | 2:15.4 | 141 | 784 | 59 | 24 | 170 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 24 | 176 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 25 | 186 |
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Workout Graph
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