Cody McMahon 6x500m/2:00r row
3,000
Meters
12:22.4
Time
2:03.7
Pace
190
Calories
167
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 24:22.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 129 |
May 05, 2022 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.4 | 3,000 | 2:03.7 | 185 | 921 | 25 | 167 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 25 | 151 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 158 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 26 | 171 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 26 | 174 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 26 | 175 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 26 | 177 |
| r1,953 |
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Workout Graph
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