Cody McMahon 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 126 |
May 07, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 794 | 296 | 24 | 169 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 25 | 153 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 25 | 161 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 24 | 169 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 24 | 177 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 | 185 |
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Workout Graph
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