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Cody McMahon 10000m row

10,000

Meters

48:12.2

Time

2:24.6

Pace

559

Calories

151

Heart Rate

Average Watts116
Calories Per Hour695
Stroke Rate23
Stroke Count1137
Drag Factor130

May 10, 2022 21:34:49

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:12.2 10,000 2:24.6 116 695 559 23 151
2:28.5 500 2:28.5 107 654 27 24 131
2:24.9 1,000 2:24.9 115 695 28 23 139
2:24.9 1,500 2:24.9 115 695 28 23 145
2:24.9 2,000 2:24.9 115 695 28 23 148
2:24.5 2,500 2:24.5 116 697 28 23 145
2:24.9 3,000 2:24.9 115 695 28 24 148
2:24.8 3,500 2:24.8 115 696 28 23 148
2:24.4 4,000 2:24.4 116 698 28 23 149
2:24.8 4,500 2:24.8 115 696 28 23 150
2:24.7 5,000 2:24.7 116 696 28 24 152
2:24.4 5,500 2:24.4 116 698 28 24 155
2:24.4 6,000 2:24.4 116 698 28 24 155
2:24.6 6,500 2:24.6 116 697 28 24 155
2:24.5 7,000 2:24.5 116 697 28 24 156
2:24.2 7,500 2:24.2 117 699 28 24 158
2:24.5 8,000 2:24.5 116 697 28 24 158
2:24.3 8,500 2:24.3 116 698 28 24 160
2:23.9 9,000 2:23.9 117 700 28 24 162
2:23.7 9,500 2:23.7 118 701 28 24 163
2:22.4 10,000 2:22.4 121 707 28 24 163

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Workout Graph

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