Cody McMahon 3500m row
3,500
Meters
16:45.6
Time
2:23.6
Pace
197
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 126 |
May 13, 2022 07:35:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.6 | 3,500 | 2:23.6 | 118 | 705 | 197 | 23 | 147 |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 28 | 23 | 133 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 24 | 143 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 708 | 28 | 24 | 147 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 25 | 150 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 24 | 150 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 716 | 29 | 23 | 156 |
| 2:22.1 | 3,500 | 2:22.1 | 122 | 709 | 28 | 24 | 155 |
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Workout Graph
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