Cody McMahon 6000m row
6,000
Meters
28:34.1
Time
2:22.8
Pace
336
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 130 |
May 16, 2022 21:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:34.1 | 6,000 | 2:22.8 | 120 | 705 | 336 | 24 | 157 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 24 | 142 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 24 | 149 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 703 | 28 | 24 | 154 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 703 | 28 | 24 | 156 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 24 | 157 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 24 | 157 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 24 | 159 |
| 2:22.9 | 4,000 | 2:22.9 | 120 | 705 | 28 | 24 | 161 |
| 2:23.0 | 4,500 | 2:23.0 | 120 | 704 | 28 | 25 | 163 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 24 | 162 |
| 2:22.7 | 5,500 | 2:22.7 | 120 | 706 | 28 | 25 | 163 |
| 2:20.5 | 6,000 | 2:20.5 | 126 | 717 | 28 | 25 | 165 |
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Workout Graph
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