Cody McMahon 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
288
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 127 |
May 19, 2022 22:00:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 753 | 288 | 24 | 158 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 25 | 142 |
| 2:18.9 | 1,000 | 2:18.9 | 131 | 725 | 28 | 25 | 150 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 24 | 155 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 24 | 157 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 25 | 158 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 24 | 162 |
| 2:17.7 | 3,500 | 2:17.7 | 134 | 758 | 29 | 25 | 162 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 24 | 165 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 25 | 167 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 779 | 29 | 25 | 171 |
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Workout Graph
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