Cody McMahon 5000m row
5,000
Meters
23:43.8
Time
2:22.3
Pace
279
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 129 |
May 23, 2022 17:02:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,000 | 2:22.3 | 121 | 705 | 279 | 25 | 152 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 25 | 133 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 665 | 27 | 25 | 140 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 25 | 147 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 25 | 151 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 25 | 153 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 708 | 28 | 25 | 156 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 25 | 157 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 26 | 161 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 25 | 161 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 25 | 166 |
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5K
erg.zone