Cody McMahon 5000m row
5,000
Meters
22:44.3
Time
2:16.4
Pace
290
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 127 |
June 01, 2022 17:01:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.3 | 5,000 | 2:16.4 | 138 | 765 | 290 | 25 | 164 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 26 | 141 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 25 | 150 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 25 | 160 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 25 | 163 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 25 | 165 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 25 | 167 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 760 | 29 | 25 | 169 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 25 | 172 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 25 | 175 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 25 | 181 |
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5K
erg.zone