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Cody McMahon 5000m row

5,000

Meters

24:56.3

Time

2:29.6

Pace

272

Calories

160

Heart Rate

Average Watts104
Calories Per Hour654
Stroke Rate24
Stroke Count614
Drag Factor128

June 05, 2022 17:11:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:56.3 5,000 2:29.6 104 654 272 24 160
2:31.4 500 2:31.4 101 642 27 25 157
2:32.9 1,000 2:32.9 98 635 27 25 157
2:32.0 1,500 2:32.0 100 639 27 25 159
2:31.3 2,000 2:31.3 101 642 27 25 160
2:32.1 2,500 2:32.1 99 639 27 24 160
2:31.2 3,000 2:31.2 101 642 27 25 161
2:31.5 3,500 2:31.5 101 641 27 24 158
2:29.5 4,000 2:29.5 105 650 27 24 160
2:28.7 4,500 2:28.7 106 653 27 24 160
2:15.6 5,000 2:15.6 140 769 29 25 172

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Workout Graph

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