Cody McMahon 5000m row
5,000
Meters
24:04.6
Time
2:24.4
Pace
279
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 128 |
July 11, 2022 16:10:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 695 | 279 | 24 | 162 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 28 | 25 | 145 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 27 | 23 | 151 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 701 | 28 | 25 | 157 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 25 | 166 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 25 | 166 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 698 | 28 | 25 | 165 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 25 | 165 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 700 | 28 | 25 | 167 |
| 2:23.2 | 4,500 | 2:23.2 | 119 | 703 | 28 | 25 | 167 |
| 2:20.7 | 5,000 | 2:20.7 | 126 | 716 | 28 | 25 | 171 |
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Workout Graph
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