Cody McMahon 5000m row
5,000
Meters
23:27.1
Time
2:20.7
Pace
280
Calories
166
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 129 |
July 13, 2022 17:02:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.1 | 5,000 | 2:20.7 | 126 | 716 | 280 | 24 | 166 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 24 | 145 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 721 | 28 | 24 | 159 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 24 | 165 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 24 | 169 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 25 | 168 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 25 | 170 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 25 | 169 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 713 | 28 | 25 | 169 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 716 | 28 | 24 | 171 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 727 | 28 | 25 | 176 |
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Workout Graph
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