Cody McMahon 5000m row
5,000
Meters
23:50.2
Time
2:23.0
Pace
279
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 129 |
July 15, 2022 16:58:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.2 | 5,000 | 2:23.0 | 120 | 702 | 279 | 25 | 153 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 25 | 134 |
| 2:24.6 | 1,000 | 2:24.6 | 116 | 697 | 28 | 25 | 142 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 26 | 150 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 717 | 28 | 26 | 156 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 26 | 156 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 25 | 158 |
| 2:22.8 | 3,500 | 2:22.8 | 120 | 705 | 28 | 26 | 158 |
| 2:22.6 | 4,000 | 2:22.6 | 121 | 706 | 28 | 25 | 161 |
| 2:22.5 | 4,500 | 2:22.5 | 121 | 707 | 28 | 25 | 162 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 703 | 28 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.