Cody McMahon 6000m row
6,000
Meters
28:48.1
Time
2:24.0
Pace
334
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 128 |
July 18, 2022 17:17:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.1 | 6,000 | 2:24.0 | 117 | 695 | 334 | 24 | 154 |
| 2:25.0 | 500 | 2:25.0 | 115 | 670 | 27 | 26 | 137 |
| 2:24.2 | 1,000 | 2:24.2 | 117 | 699 | 28 | 25 | 143 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 25 | 151 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 700 | 28 | 25 | 155 |
| 2:21.5 | 2,500 | 2:21.5 | 124 | 712 | 28 | 25 | 158 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 24 | 159 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 704 | 28 | 25 | 159 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 25 | 160 |
| 2:24.3 | 4,500 | 2:24.3 | 116 | 698 | 28 | 25 | 160 |
| 2:24.6 | 5,000 | 2:24.6 | 116 | 697 | 28 | 24 | 159 |
| 2:26.0 | 5,500 | 2:26.0 | 112 | 665 | 27 | 25 | 158 |
| 2:24.5 | 6,000 | 2:24.5 | 116 | 697 | 28 | 25 | 160 |
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Workout Graph
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