Cody McMahon 5000m row
5,000
Meters
24:27.1
Time
2:26.7
Pace
274
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 126 |
August 02, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 672 | 274 | 23 | 154 |
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 27 | 22 | 139 |
| 2:23.7 | 1,000 | 2:23.7 | 118 | 701 | 28 | 23 | 149 |
| 2:23.4 | 1,500 | 2:23.4 | 119 | 702 | 28 | 23 | 153 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 697 | 28 | 23 | 154 |
| 2:25.4 | 2,500 | 2:25.4 | 114 | 668 | 27 | 24 | 157 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 659 | 27 | 24 | 158 |
| 2:27.5 | 3,500 | 2:27.5 | 109 | 658 | 27 | 24 | 156 |
| 2:28.0 | 4,000 | 2:28.0 | 108 | 656 | 27 | 24 | 157 |
| 2:27.4 | 4,500 | 2:27.4 | 109 | 659 | 27 | 24 | 160 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 25 | 162 |
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Workout Graph
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