Cody McMahon 5000m row
5,000
Meters
24:48.2
Time
2:28.8
Pace
270
Calories
148
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 127 |
August 15, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.2 | 5,000 | 2:28.8 | 106 | 653 | 270 | 24 | 148 |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 27 | 26 | 135 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 25 | 143 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 659 | 27 | 25 | 147 |
| 2:29.0 | 2,000 | 2:29.0 | 106 | 652 | 27 | 25 | 147 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 646 | 27 | 25 | 147 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 651 | 27 | 25 | 150 |
| 2:29.6 | 3,500 | 2:29.6 | 105 | 649 | 27 | 24 | 152 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 649 | 27 | 24 | 153 |
| 2:29.6 | 4,500 | 2:29.6 | 105 | 649 | 27 | 25 | 152 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 659 | 27 | 25 | 158 |
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Workout Graph
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