Cody McMahon 5000m row
5,000
Meters
24:27.5
Time
2:26.7
Pace
272
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 128 |
August 16, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.5 | 5,000 | 2:26.7 | 111 | 667 | 272 | 24 | 152 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 25 | 127 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 25 | 146 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 652 | 27 | 24 | 148 |
| 2:26.9 | 2,000 | 2:26.9 | 110 | 661 | 27 | 24 | 153 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 667 | 27 | 25 | 156 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 655 | 27 | 24 | 154 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 25 | 156 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 662 | 27 | 25 | 158 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 25 | 162 |
| 2:23.1 | 5,000 | 2:23.1 | 119 | 704 | 28 | 25 | 165 |
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Workout Graph
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