Cody McMahon 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
287
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 125 |
August 18, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 748 | 287 | 25 | 164 |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 28 | 26 | 144 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 25 | 154 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 26 | 156 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 718 | 28 | 24 | 161 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 727 | 28 | 24 | 165 |
| 2:17.8 | 3,000 | 2:17.8 | 134 | 757 | 29 | 25 | 165 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 25 | 170 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 25 | 171 |
| 2:16.7 | 4,500 | 2:16.7 | 137 | 763 | 29 | 25 | 176 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 27 | 180 |
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Workout Graph
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