Cody McMahon 5000m row
5,000
Meters
23:32.6
Time
2:21.2
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
August 22, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000 | 2:21.2 | 124 | 718 | 282 | 25 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 25 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 705 | 28 | 26 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 707 | 28 | 26 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 26 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 711 | 28 | 25 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 25 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 26 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 25 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 25 |
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Workout Graph
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