Cody McMahon 5000m row
5,000
Meters
23:18.5
Time
2:19.8
Pace
281
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
August 24, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.5 | 5,000 | 2:19.8 | 128 | 723 | 281 | 24 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 25 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 24 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 711 | 28 | 25 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 25 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 713 | 28 | 24 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 717 | 28 | 25 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 25 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 25 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 727 | 28 | 26 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 777 | 29 | 25 |
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Workout Graph
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