Cody McMahon 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
283
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 127 |
August 30, 2022 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 728 | 283 | 25 | 157 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 28 | 25 | 134 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 25 | 141 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 25 | 151 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 722 | 28 | 25 | 156 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 25 | 158 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 25 | 161 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 25 | 164 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 757 | 29 | 25 | 167 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 759 | 29 | 25 | 169 |
| 2:16.0 | 5,000 | 2:16.0 | 139 | 767 | 29 | 26 | 172 |
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Workout Graph
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