Cody McMahon 20:00 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 127 |
November 02, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 663 | 221 | 25 | 148 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 25 | 138 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 25 | 144 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 25 | 149 |
| 16:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 25 | 151 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.