Cody McMahon 20:00 row
4,024
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 127 |
November 28, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,024 | 2:29.1 | 106 | 654 | 218 | 24 | 153 |
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 25 | 143 |
| 8:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 25 | 149 |
| 12:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 24 | 150 |
| 16:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 24 | 155 |
| 20:00.0 | 864 | 2:18.8 | 131 | 735 | 49 | 25 | 170 |
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Workout Graph
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