Cody McMahon 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
224
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 130 |
November 30, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 672 | 224 | 24 | 158 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 25 | 147 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 24 | 154 |
| 12:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 25 | 159 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 24 | 163 |
| 20:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 25 | 167 |
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Workout Graph
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