Cody McMahon 15:00 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
175
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 126 |
January 17, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 175 | 23 | 153 |
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 23 | 132 |
| 6:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 24 | 147 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 23 | 155 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 24 | 158 |
| 15:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 25 | 176 |
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Workout Graph
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