Cody McMahon 30:00 row
5,638
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
March 04, 2023 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,638 | 2:39.6 | 86 | 590 | 295 | 23 | 145 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 23 | 139 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 23 | 145 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 23 | 148 |
| 24:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 23 | 147 |
| 30:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 23 | 150 |
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Workout Graph
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