Cody McMahon 30:00 row
5,648
Meters
30:00.0
Time
2:39.3
Pace
297
Calories
151
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
March 05, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,648 | 2:39.3 | 87 | 594 | 297 | 23 | 151 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 24 | 147 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 23 | 150 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 23 | 151 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 24 | 152 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 24 | 158 |
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Workout Graph
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30:00