Cody McMahon 30:00 row
5,796
Meters
30:00.0
Time
2:35.2
Pace
309
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
March 06, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,796 | 2:35.2 | 93 | 618 | 309 | 23 | 145 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 23 | 143 |
| 12:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 23 | 143 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 23 | 145 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 | 147 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 149 |
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Workout Graph
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