Cody McMahon 30:00 row
5,674
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
152
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
March 07, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 598 | 299 | 24 | 152 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 24 | 146 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 25 | 152 |
| 18:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 | 154 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 | 154 |
| 30:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 24 | 157 |
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Workout Graph
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