Cody McMahon 30:00 row
5,696
Meters
30:00.0
Time
2:38.0
Pace
300
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
March 08, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,696 | 2:38.0 | 89 | 600 | 300 | 24 | 150 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 24 | 147 |
| 12:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 24 | 149 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 24 | 148 |
| 24:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 24 | 152 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 610 | 61 | 24 | 154 |
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Workout Graph
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