Cody McMahon 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
300
Calories
147
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
March 09, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 600 | 300 | 24 | 147 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 24 | 140 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 24 | 144 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 24 | 147 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 | 150 |
| 30:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 24 | 157 |
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Workout Graph
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