Cody McMahon 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
309
Calories
148
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
March 10, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 309 | 23 | 148 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 570 | 57 | 23 | 137 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 24 | 149 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 24 | 147 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 24 | 153 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 | 154 |
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Workout Graph
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