Cody McMahon 45:00 row
8,827
Meters
45:00.0
Time
2:32.9
Pace
475
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
March 11, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,827 | 2:32.9 | 98 | 633 | 475 | 24 | 153 |
| 9:00.0 | 1,775 | 2:32.1 | 99 | 640 | 96 | 25 | 149 |
| 18:00.0 | 1,762 | 2:33.2 | 97 | 633 | 95 | 24 | 152 |
| 27:00.0 | 1,758 | 2:33.5 | 97 | 626 | 94 | 24 | 155 |
| 36:00.0 | 1,755 | 2:33.8 | 96 | 626 | 94 | 24 | 153 |
| 45:00.0 | 1,779 | 2:31.7 | 100 | 640 | 96 | 24 | 160 |
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Workout Graph
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