Cody McMahon 45:00 row
9,010
Meters
45:00.0
Time
2:29.8
Pace
490
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
March 12, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,010 | 2:29.8 | 104 | 653 | 490 | 24 | 152 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 660 | 99 | 24 | 146 |
| 18:00.0 | 1,800 | 2:30.0 | 104 | 653 | 98 | 25 | 150 |
| 27:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 25 | 152 |
| 36:00.0 | 1,780 | 2:31.6 | 100 | 640 | 96 | 25 | 154 |
| 45:00.0 | 1,822 | 2:28.1 | 108 | 666 | 100 | 25 | 160 |
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Workout Graph
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