Cody McMahon 30:00 row
5,961
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
March 13, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,961 | 2:30.9 | 102 | 646 | 323 | 24 | 153 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 24 | 142 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 640 | 64 | 24 | 152 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 | 155 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 24 | 158 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 24 | 162 |
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Workout Graph
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