Cody McMahon 30:00 row
5,513
Meters
30:00.0
Time
2:43.2
Pace
286
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
March 14, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,513 | 2:43.2 | 80 | 572 | 286 | 23 | 136 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 23 | 131 |
| 12:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 23 | 138 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 23 | 136 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 23 | 138 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 24 | 138 |
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Workout Graph
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