Cody McMahon 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
307
Calories
145
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
March 16, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 614 | 307 | 24 | 145 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 24 | 139 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 24 | 146 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 24 | 146 |
| 24:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 25 | 147 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 25 | 150 |
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Workout Graph
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