Cody McMahon 45:00 row
9,050
Meters
45:00.0
Time
2:29.1
Pace
495
Calories
150
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 112 |
March 18, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,050 | 2:29.1 | 105 | 660 | 495 | 24 | 150 |
| 9:00.0 | 1,879 | 2:23.6 | 118 | 700 | 105 | 25 | 148 |
| 18:00.0 | 1,807 | 2:29.4 | 105 | 660 | 99 | 24 | 147 |
| 27:00.0 | 1,789 | 2:30.9 | 102 | 646 | 97 | 24 | 152 |
| 36:00.0 | 1,785 | 2:31.2 | 101 | 646 | 97 | 25 | 150 |
| 45:00.0 | 1,790 | 2:30.8 | 102 | 646 | 97 | 24 | 156 |
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Workout Graph
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