Cody McMahon 45:00 row
9,029
Meters
45:00.0
Time
2:29.5
Pace
494
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 110 |
March 19, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,029 | 2:29.5 | 105 | 658 | 494 | 24 | 153 |
| 9:00.0 | 1,833 | 2:27.2 | 110 | 680 | 102 | 24 | 149 |
| 18:00.0 | 1,782 | 2:31.5 | 101 | 646 | 97 | 24 | 148 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 25 | 153 |
| 36:00.0 | 1,790 | 2:30.8 | 102 | 646 | 97 | 24 | 153 |
| 45:00.0 | 1,810 | 2:29.1 | 105 | 660 | 99 | 25 | 162 |
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Workout Graph
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