Cody McMahon v5:00/r...8 row
4,465
Meters
20:46.3
Time
2:19.5
Pace
255
Calories
168
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,870 |
| Overall Time | 29:31.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 112 |
March 21, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:46.3 | 4,465 | 2:19.5 | 129 | 736 | 25 | 168 | |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 24 | 137 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 26 | 157 | |
| r: 1:15 | 221 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 26 | 161 | |
| r: 1:15 | 219 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | 181 | |
| r: 1:15 | 215 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 26 | 179 | |
| r: 1:15 | 213 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 26 | 180 | |
| r: 1:15 | 198 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 26 | 180 | |
| r: 1:15 | 192 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 25 | 172 | |
| r: 1:15 | 147 | ||||||
| r1,405 |
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Workout Graph
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500m x 1:15 rest x 7 ; 5 min warmup