Cody McMahon 45:00 row
9,067
Meters
45:00.0
Time
2:28.8
Pace
496
Calories
154
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
March 23, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,067 | 2:28.8 | 106 | 661 | 496 | 24 | 154 |
| 9:00.0 | 1,836 | 2:27.0 | 110 | 673 | 101 | 24 | 152 |
| 18:00.0 | 1,812 | 2:29.0 | 106 | 660 | 99 | 24 | 155 |
| 27:00.0 | 1,795 | 2:30.4 | 103 | 653 | 98 | 24 | 153 |
| 36:00.0 | 1,801 | 2:29.9 | 104 | 653 | 98 | 25 | 153 |
| 45:00.0 | 1,824 | 2:28.0 | 108 | 666 | 100 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45:00