Cody McMahon 45:00 row
9,139
Meters
45:00.0
Time
2:27.7
Pace
503
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 111 |
March 24, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,139 | 2:27.7 | 109 | 670 | 503 | 25 | 151 |
| 9:00.0 | 1,845 | 2:26.3 | 112 | 680 | 102 | 25 | 145 |
| 18:00.0 | 1,832 | 2:27.3 | 109 | 673 | 101 | 25 | 151 |
| 27:00.0 | 1,821 | 2:28.2 | 107 | 666 | 100 | 25 | 151 |
| 36:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 26 | 154 |
| 45:00.0 | 1,828 | 2:27.7 | 109 | 673 | 101 | 26 | 158 |
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45:00