Cody McMahon 30:00 row
6,058
Meters
30:00.0
Time
2:28.5
Pace
331
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 112 |
March 28, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 662 | 331 | 24 | 151 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 25 | 141 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 25 | 147 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 24 | 150 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 25 | 156 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 25 | 162 |
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Workout Graph
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30:00