Cody McMahon 30:00 row
5,708
Meters
30:00.0
Time
2:37.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 113 |
March 29, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,708 | 2:37.6 | 89 | 602 | 301 | 25 | 135 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 25 | 133 |
| 12:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 25 | 137 |
| 18:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 25 | 137 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 25 | 132 |
| 30:00.0 | 1,157 | 2:35.5 | 93 | 610 | 61 | 25 | 138 |
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Workout Graph
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30:00