Cody McMahon 30:00 row
5,740
Meters
30:00.0
Time
2:36.7
Pace
303
Calories
135
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 112 |
March 30, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,740 | 2:36.7 | 91 | 606 | 303 | 25 | 135 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 25 | 127 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 25 | 133 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 25 | 135 |
| 24:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 25 | 138 |
| 30:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 25 | 143 |
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Workout Graph
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30:00