Cody McMahon 1:00:00 row
12,087
Meters
1:00:00.0
Time
2:28.9
Pace
661
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 123 |
April 01, 2023 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,087 | 2:28.9 | 106 | 661 | 661 | 25 | 151 |
| 7:30.0 | 1,493 | 2:30.7 | 102 | 648 | 81 | 25 | 142 |
| 15:00.0 | 1,484 | 2:31.6 | 100 | 640 | 80 | 25 | 144 |
| 22:30.0 | 1,481 | 2:31.9 | 100 | 640 | 80 | 25 | 145 |
| 30:00.0 | 1,504 | 2:29.6 | 105 | 656 | 82 | 25 | 149 |
| 37:30.0 | 1,507 | 2:29.3 | 105 | 656 | 82 | 25 | 152 |
| 45:00.0 | 1,514 | 2:28.6 | 107 | 664 | 83 | 25 | 156 |
| 52:30.0 | 1,528 | 2:27.2 | 110 | 672 | 84 | 25 | 158 |
| 1:00:00.0 | 1,577 | 2:22.6 | 121 | 712 | 89 | 27 | 167 |
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Workout Graph
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