Cody McMahon 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
312
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
April 05, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 624 | 312 | 24 | 137 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 24 | 128 |
| 12:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 24 | 134 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 25 | 137 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 25 | 142 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 650 | 65 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00