Cody McMahon 30:00 row
6,114
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
April 06, 2023 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,114 | 2:27.2 | 110 | 676 | 338 | 24 | 144 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 24 | 129 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 | 138 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 25 | 150 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 | 152 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 25 | 155 |
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Workout Graph
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30:00