Cody McMahon 30:00 row
6,019
Meters
30:00.0
Time
2:29.5
Pace
328
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
April 07, 2023 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,019 | 2:29.5 | 105 | 656 | 328 | 24 | 140 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 24 | 128 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 24 | 135 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 640 | 64 | 24 | 135 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 24 | 148 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 26 | 157 |
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Workout Graph
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30:00