Cody McMahon 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
April 08, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 694 | 347 | 24 | 155 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 | 144 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 146 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 24 | 155 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 24 | 161 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 25 | 169 |
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Workout Graph
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30:00